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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made around the front of the label just like sugar free diet healthful choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video upon that topic but I need you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a affordable goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front to get birthday the problem was the woman can barely take up the block without being curled over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that unique person I hear stories like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these people were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals in daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die program again has been our future choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like these people were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even offer some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and aid our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start off doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that very little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and detox bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I must make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of this I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes benefit of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my expert and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in most important what to avoid within your protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our pleasure check out my interview with.