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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made in the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look in the back of the label chances are should you be trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health but also of losing weight excessive hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and cope with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier other ways you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling just like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear tales like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your back your thighs or although wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those bare calories they used to acquire so it's really simple formulas to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh when she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our future choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that excess fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins are putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start out doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox items out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum dedication and write it down and then write down you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one having responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange really are going to make an extreme change to your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not really going from eating 2150 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime possess less stressed maybe that is a time that you're off are working for a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes benefit for fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get good at and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy doesn't come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.