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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight serious hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to withstand them and deal with the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks will be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade on something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good thing shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super small that's actually if it's in fact a small Habit in a reasonable goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front for birthday the problem was the woman can barely take up the block without being bent over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for somewhat Emily games all the way back what it takes to lose the weight all right I understand.
I've truly seen this a thousand moments for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that you aren't busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals in daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much fat as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all slipped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and guide our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right presently there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change to your old food as early as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to examine one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get better at and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get better at cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powder products that are on the market what to look for in many important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy doesn't come from some product it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.