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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it would be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and handle the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed and something you get a good grade on something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a reasonable goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being curled over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or yet wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those bare calories they used to get so it's really simple recipes to replace two meals in daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I put gained about 70 pound al trialsl in all lowered two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in every it was a very easy. using every thing I learned from the plan to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants get smaller feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and guide our body in that process should be to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than which is a huge step just right right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start off doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it's probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change to your old food once you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to retain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other point is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.