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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so realize that the claims made on the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy goodies in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade about something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier other ways you could think about this is just replacing your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can in fact see yourself successfully reaching and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's truly a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days before you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was she can barely take it up the block without being leaning over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a load up of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to purchase so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in all it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die method again has been our future choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like they were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty five of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just still gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants shrink feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and assist our body in that process should be to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or no matter what other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that little button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple moments put one on your refrigerator one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back in your old food as soon as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other thing is to realize that it's not going from eating 2050 calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my grasp and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.